Types of Therapy
Cognitive Behavioural (CBT)
Stephanie utilizes Cognitive Behavioural Therapy to help you recognize and reframe restrictive thinking patterns, empowering you to develop practical coping strategies for daily life challenges.
Family Systems
Stephanie explores relational dynamics and generational patterns within the family unit, facilitating better communication and collective healing for all members involved.
Person-Centered
This compassionate approach honors your individual experience, fostering a safe, non-judgmental space where you can lead your own journey toward self-discovery and lasting growth.
Solution Focused Brief (SFBT)
Concentrating on your resources and future goals, SFBT identifies practical solutions and builds on your existing strengths to achieve positive outcomes in a shorter timeframe.
Somatic
By working with the body's natural signals, Stephanie helps you process stored stress and release physiological tension, restoring a sense of safety and balance to your nervous system.
Dialectical Behavior Therapy (DBT) Elements
Stephanie integrates Dialectical Behavior Therapy elements to help you build essential skills in emotional regulation and distress tolerance, fostering greater resilience and balance as you navigate life's emotional challenges.