Reaching out for support can feel like a big step—one that often comes with uncertainty, hope, and everything in between. You’re welcome to begin in whatever way feels most comfortable for you.

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For ease and flexibility, you can book online anytime through the Jane App.

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If you’d rather connect with someone directly, you’re always welcome to

call our receptionist team: 705-983-0511

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If you’re unsure where to start, a free 15-minute phone consultation is available. This is a gentle, no-pressure space to ask questions, share a little about what’s bringing you here, and get a sense of whether this feels like the right fit for you.

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When you feel ready, you can move forward by booking a full session. Appointments are 60 minutes in length, with 50 minutes of therapeutic time and the final 10 minutes thoughtfully set aside for documentation to support your care.

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You may wish to check with your insurance provider in advance to better understand your coverage for psychotherapy services.